BSN Amino X

What is BSN Amino X?

• BSN Amino X is marketed as a stimulant‑free amino acid / BCAA supplement, aimed at supporting muscle endurance, recovery, and protein synthesis. 

• Each serving delivers about 10 g of amino acids (including BCAAs and other amino acids like L‑Alanine, Taurine, L‑Citrulline). 

• The BCAA portion typically follows the common 2:1:1 ratio (Leucine : Isoleucine : Valine) for supporting muscle protein synthesis. 

Nutrition & Ingredients (per serving — ~ 1 scoop ≈ 14.5 g):

Claimed Benefits & Uses:

According to BSN and retailers, Amino X is intended to help with: 

• Enhanced muscle recovery after workouts.

• Supporting muscle endurance and performance during workouts (especially long or intense sessions).

• Helping with protein synthesis / muscle building & maintenance — as amino acids are the building blocks of protein. 

• Being a low‑sugar, caffeine‑free supplement makes it viable to take before, during or after workouts, or even at other times without interfering with sleep or diet. 

How to Use?

• Typical serving: mix 1 scoop (≈ 14.5 g) with ~200–240 ml cold water (or any beverage). 

• Timing: You can take it before, during, or after workouts. 

• Some sources mention possibility of two servings per day (e.g. for intense training days) — but should stay within recommended use. 

What to Know / Limitations!

• Amino‑acid supplements (like Amino X) are not a substitute for full‑value dietary protein (e.g. from food). They are meant to supplement — not replace — a balanced diet. 

• Contains additives: flavorings, sweeteners, emulsifiers, possibly soy lecithin (so not ideal for people with soy allergy). 

• As with any supplement: effectiveness depends on overall diet, total protein intake, training, rest — you can’t rely on it alone to build muscle or improve performance.

For Whom Amino X Might Be Useful:

It’s a fairly popular choice for:

• People doing regular workouts (weight training / resistance / endurance) who want extra support for recovery, endurance, and muscle maintenance.

• Those who prefer a light, low‑sugar, easily mixable amino supplement (instead of heavier protein powders).

• Athletes who need BCAA / amino support but don’t want stimulants (since Amino X is caffeine‑free).