Farah Secrets Citrulline Malate

What is Farah Secrets Citrulline Malate?

• The product is a supplement containing Citrulline Malate (an amino‑acid blend: L‑Citrulline + malic acid) under the Farah Secrets brand. 

• The typical tub size listed is 300 g, advertised as giving ≈ 100 servings (i.e. 3 g per serving). 

• Each scoop (one serving) provides about 3 g Citrulline Malate. 

• It’s marketed as a pre‑workout / nitric‑oxide booster / endurance & pump supplement. 

What Citrulline Malate (in General) Does — And What Farah Secrets Claims?

Citrulline Malate — and thus Farah Secrets’ supplement — is used with aims including:

• Boosting nitric oxide (NO) production: Citrulline converts in the body to Arginine, which helps produce NO, leading to vasodilation (widening blood vessels). This enhances blood flow to muscles. 

• Improving muscle “pump” and vascularity during workouts — because of increased blood and nutrient flow to muscles.

• Enhancing endurance and reducing fatigue — better oxygen & nutrient delivery, improved metabolic waste removal, potentially supporting performance especially in resistance or intense workouts. 

• Support recovery or training volume — by improving circulation and possibly helping nutrient/oxygen delivery to muscles, which helps with muscle performance and recovery. 

Because Citrulline + Malate combines a nitric‑oxide precursor (Citrulline) with an acid involved in energy metabolism (Malate), many athletes use it before workouts for pumps + endurance rather than stimulants. 

How to Use It & What the Label Says?

• Common recommended serving (as per Farah Secrets packaging/listing): 1 scoop (≈ 3 g) dissolved in water/juice, taken about 20–30 min before training for best effect. 

• The tub size (300 g / ~100 servings) means one container lasts many workouts if used correctly and moderately. 

• The product is typically “unflavoured,” making it easy to mix with water or other drinks. 

What to Know — Limitations & Variability of Effects! :

From reviews of Citrulline Malate in general (not just this brand):

• Not everyone responds the same — some users report noticeable pump/endurance improvements, others say effects are modest or negligible. 

• The benefit likely depends on overall training, diet, hydration, and workout intensity — a supplement helps but doesn’t replace those. 

• Some users or studies note that dosage matters: lower doses may have limited effects; typical “effective” doses for Citrulline Malate in research tend to be somewhat higher (for pumps/NO/ endurance) than minimal. 

• There’s no guarantee of dramatic results: supplementation is a tool, not a magic bullet. 

Who Might Benefit — Good Use Cases for Farah Secrets Citrulline Malate?

This supplement seems most useful for you if you:

• Do strength training, bodybuilding, HIIT or high‑intensity workouts;

• Want to improve muscle pump, vascularity, nutrient/oxygen delivery during training;

• Are looking for a non‑stimulating pre‑workout aid (i.e. not stimulant‑heavy), especially on “pump‑focused” days;

• Want to support endurance, delay fatigue, or help recovery between sets or sessions;

• Understand that supplements are just part of a broader plan — good diet, hydration, sleep, and consistent training.